Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 1

Rest

8 miles hilly

12 miles easy

Rest

10 miles moderate

Rest

20 miles easy

Week 2

Rest

10 miles hilly

12 miles easy

Rest

12 miles moderate

Rest

25 miles easy

Week 3

Rest

10 miles hilly

14 miles easy

Rest

12 miles moderate

10 miles moderate

30 miles easy

Week 4

Rest

12 miles hilly

14 miles hard

Rest

13 miles moderate

12 miles moderate

35 miles easy

Week 5

Rest

12 miles hilly

16 miles hard

Rest

14 miles moderate

14 miles moderate

40 miles easy

Week 6

Rest

13 miles hilly

18 miles hard

Rest

15 miles moderate

16 miles moderate

45 miles easy

Week 7

Rest

14 miles hilly

20 miles hard

Rest

16 miles moderate

18 miles moderate

50 miles easy

Week 8

Rest

15 miles hilly

22 miles hard

Rest

17 miles moderate

20 miles moderate

55 miles easy

Week 9

Rest

16 miles hilly

24 miles hard

Rest

18 miles moderate

22 miles moderate

60 miles easy

Week 10

Rest

18 miles hilly

22 miles hard

Rest

20 miles moderate

24 miles moderate

65 miles easy

Week 11

Rest

20 miles hilly

20 miles hard

Rest

22 miles moderate

22 miles moderate

70 miles easy

Week 12

Rest

20 miles hilly

18 miles hard

Rest

20 miles moderate

Rest or Ride

Rest or Ride